The Moving through Grief workshop will provide a safe and non-judgemental space for those grieving the loss of a loved one - to connect to, attend to and move through their grief. 

Loss is a threat to our nervous systems that catapults us into fight, flight, or freeze. Extended time in these states can affect our immune systems, sleep cycles, appetite, cortisol (stress) levels, and overall wellness. Unprocessed grief can get stuck in the body in the form of illness, pain, anxiety or addiction. 

Together, we will compassionately navigate the individual grief experience through a combination of supportive discussion, breathwork (pranayama), gentle movement, guided visualization (Yoga Nidra), and group exercises. We will practice tuning into the body to find and unravel what may be stuck. 

Our hope is that attendees will take away the following:

• Tools for managing sadness, anxiety, and overwhelm that can be applied to daily life

• An increased understanding of the biology of grief

• An enhanced capacity to honor their individual grief process

• A greater sense of community and connection surrounding their grief

*No yoga experience necessary. All movement practices will be simple and modifiable