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Turn off the news and recharge the battery of your nervous system in this 75-minute virtual session.
Together we will do some light stretching to prepare the body for rest, practice calming breathwork, and move through a guided Yoga Nidra visualization - designed to relax the physical and mental bodies and ease the nervous system into a rest state.
Please find a quiet space and come prepared with a mat, 2+ blankets, and cozy socks & clothing.
After clicking Register, navigate to cart to complete payment and receive Zoom link
Turn off the news and recharge the battery of your nervous system in this 75-minute virtual session.
Together we will do some light stretching to prepare the body for rest, practice calming breathwork, and move through a guided Yoga Nidra visualization - designed to relax the physical and mental bodies and ease the nervous system into a rest state.
Please find a quiet space and come prepared with a mat, 2+ blankets, and cozy socks & clothing.
After clicking Register, navigate to cart to complete payment and receive Zoom link